The Mind your brain, master the pain is a six months program for you who wants a sustainable and persistent change for managing your pain.
Why six months?
Because long-term pain is not a quick fix, and to change your thoughts and behavior takes time.
The webinars and workbooks are not just something to consume as fast as possible, each module is for a month and that is to get time to really implement one thing at a time.
This is what makes it a sustainable and persistent change in your life. Because it is easy to read or listen to something during "good days", but the challenge is to implement it in your everyday life and really stick to it even on "the bad pain days".
To be able to live a valuable life where you can focus on all the positive things you can do instead of wasting negative energy on the things you can't do is a game changer. Knowledge is the key to prevent fear, and I know that it is easy to get in the fear of movement and fear of pain. When you know how the long term pain works and you can start implement the tools you will be provided in this program, you can also step outside of the comfort zone and break that fear, and when you break that fear you will get a much more valuable and abundant life!
In addition to webinars, workbooks, relaxation and meditation audio files and much more you will also get the opportunity to participate in a group coaching twice a month.
The group coaching will not be recorded, I care about your personal integrity, so you need to be there live to get answers to your own and the other members questions. It is of course voluntarily if you want to share something in the group.
The community with other people who understands what it's like to live with long term pain is really powerful and helps you to manage your pain journey even better. Even if you have a loving and caring family, they don't understand what it's really like to live with pain 24/7. That is what this community is for.
Many people say that the community was the thing that really made them to shift focus and to start a new, better and more valuable path in their pain journey.
It doesn't matter if your pain comes from an injury or sickness, in this membership we will focus more on how to manage your brain, acceptance, the tiredness, expectations from family, friends, colleagues and how you communicate your needs with them. Long term pain often brings shame and stigma, you don't want to be different, so you probably do things even better than a person without pain, just to prove that you are "normal".
Communication can be really hard, that is why there is a whole module about it in the program. Because when you have learned to manage to keep the pain in a good level, you also need to communicate to the family, friends, colleagues, employers etc. what you need to keep it that way. And how do you do that without feeling like you are whining or asking for pity? Because I know that it's not what you want to do. My mission is to break the stigma and the shaming about long term pain, I don't ask for you to go in front with me, but I can assure you I will give you the confidence to stop the shaming about it in your life!
How much have you worked with your own mental resilience, self-awareness and self-love? Are you ready to start that inside journey to a more valuable and abundant life?
You will also get discount for 1:1 coaching sessions, courses and events.