Become the CEO of long term pain program

Program & community for women with chronic pain

This program is for women who wants to take back the control of their body and their everyday life. It is for you who don't want the pain to define you, but you think that there has to be a better way to manage it.
 
It is fully stacked with personal development, mindset and strategies.
 
You will be a part of a warm and supportive community that will help you to become the CEO of your pain, your everyday life and your business. For a more valuable and profitable life.

Also, when you sign up now, you will lock this price in for as long as you stay in this membership!*

Welcome to this inspiring program with lots of knowledge and warmth.

Modules in the program

Acceptance 

Acceptance is one of the most essential things when it comes to pain management. Acceptance is not about giving up. It is about accepting things for what it is right now and stop that inside war. Acceptance is about to not put any value in feelings and things that has happened, but just accept that it happened.

The Brain & Mental Resilience

When you learn to manage your brain, you can manage your pain!
You will learn a lot about mental training and how you can create new paths in the brain so it doesn't consistently focus on the pain.
Mental resilience is all about how you can use your brain to recover faster and how you can adapt to different situations, set backs, injuries, sickness, separations and even a pandemic!
We are also talking about how the pain affects your concentration. 

Fear of Avoidance & physical Activity

When you live with pain it is common to develop a fear for physical activity, you get afraid that any activity will increase the pain, and the more you avoid physical activity, the more pain will you get. I will guide you through simple movement and how to start slow and be able to separate "good" and "bad" pain.
We will also talk about pain physiology, how long term pain is different from acute pain and how it affects your brain and your body.

Sleep & Recovery

Sleep is very important to everyone and extra important for us with long term pain. Why? Because our bodies is in stress mode all the time and we often turn around in the bed a lot since we can't be still for too long due to pain.
Recovery time is also very important and we are going to talk a lot about different types of recovery. 

Communication

How can you communicate your needs to your family, friends and colleagues? I know it is easy to ignore talking about your needs and what you can and can't do. You just want to be "normal"! I get it!
When you learn how to communicate you can come up with solutions that is suitable to you instead of just saying no to participate in activities. 

Identity

The pain is a part of you, but don't let it define who you are.
Actually we often identify ourselves with our profession and maybe our hobbies. But what happens when you can't continue with your profession or hobbies? Many people, including me, feels like they loose their identity, don't know who they are when they can't do the things they love. We are talking a lot about this and how you can find your inner, true identity! 

Relationships and Sex 

This is an intimate subject but so important to talk about. The pain can make it difficult to have sex or even just a friendly hug might feel like your body is going into pieces of pain.
Not many professions talk about this and still it's a huge problem for most people who lives with long term pain. That is why I will talk about it! It is a part of being a human being to have relationships and having sex, it doesn't have to stop due to your pain! 

Do you recognize yourself?

  • You've had physical pain for more than three months
  • You don't get support and understanding from people around you
  • You are used to reach your goals, but you lost motivation and direction
  • You are often tired and lack of energy, no matter how much you sleep
  • You can't do the things you love due to pain
  • You are afraid to make the pain worse
  • You feel alone in your situation

You are not alone!


My name is Cattis Olsson.
My dream was to be part of the Swedish Cross Country Ski Team and of course the biggest goal was to represent Sweden in the Olympics.
At the age of 16 I also went skydiving and at one landing I crashed really hard to the ground. I've got my first back injury. Now I'm turning 46 and I have lived with long term pain since that warm day in July 30 years ago. I have at this time four different back injuries.

The doctors and physiotherapists told me over and over again that it would be impossible for me to do running, cross country skiing and they even talked about disability pension when I was about 20 years old. I refused to listen to them, instead I used my knowledge within mental training and massage therapy and I listened to my body.

10 years ago I went from running my own business and having a spa manager position, to acquiring three herniated discs and a burnout at the same time! This resulted in a very long and hard testing of patience time of rehabilitation. Consequently my company was set on hold and I had to start all over again. It was a total physical, mental and economically collapse.

I also had a major identity crisis, didn't know who I was any more. I identified myself as a training, healthy person who loved the job as a massage therapist. Suddenly I couldn't do anything of that. I felt very lonely and lost in my life.

I've learned my lesson to say no to tempting offers from employers who offers me high performance jobs. It was an expensive lesson to learn, in many ways.

Now I can go for a run, I actually have a half marathon scheduled for this fall. I have cross country ski lessons and I'm running my own business again. To run my own business is a big part of my way of managing the pain. I can schedule my own time so I get enough of recovery time and physical activity every day.

My vision is to help at least 100 000 women affected by long term pain to adapt to the challenge of living with pain, brain fatigue and the struggle to get the everyday life to work. I have been knocked down many times, but I have also built a strong mental resilience and have managed to raise me up, time after time. Now I am having a successful business, helping others to lead themselves, achieving their goals in a sustainable, profitable and happy way.

Anything is possible - you maybe just have to do it in another way. I will help you find your way to become the best CEO of your pain which means you can be the CEO of your life, your business, job career and sports career.

6 Months Program

This 6 months program is for you who wants a sustainable and long term change for managing your pain.
Pain management is not a quick fix.

In addition to webinars, workbooks, relaxation and meditation sound files and much more you will also get the opportunity to participate in a group coaching twice a month.

The group coaching will not be recorded, I care about your personal integrity, so you need to be there live to get answers to your own and the other members questions. It is of course voluntarily if you want to share something in the group.

The community with other people who understands what it's like to live with long term pain is really powerful and helps you to manage your pain journey even better. Even if you have a loving and caring family, they don't understand what it's really like to live with pain 24/7. That is what this community is for.

Many people say that the community was the thing that really made them to shift focus and to start a new, better and more valuable path in their pain journey.  

It doesn't matter if your pain comes from an injury or sickness, in this membership we will focus more on how to manage your brain, acceptance, the tiredness, expectations from family, friends, colleagues etc.

You will also get discount for 1:1 coaching sessions, courses and events.

Subscribe to 6 months program

B.M.

Developer Manager


In SvD* July 26th 2020 there was a very informative and well-written article about Cattis Olsson and how she through the years have learned to live with long term pain. I myself had for more than a year suffered from a very painful herniated disc. I was so fascinated by the article and simply got the courage to get in touch with Cattis.

We had a very good coaching conversation and I took the opportunity to subscribe to the inspiration email from Capuma, which is Cattis' company.
I was so inspired by both calls and emails. The road ahead was marked, I started training, found a good naprapat and saw Cattis pep.
Today I am almost pain-free. The power of thought is amazing. Sometimes you need help to get into the right path for your thoughts. You Cattis, made me think positively and see the possibilities. Thanks!

*Svenska Dagbladet - Swedish Newspaper



Who is this program for?

This program is for you if you:

  • Are a woman
  • Want to manage your pain in a better way
  • Are ready to venture outside your comfort zone
  • Want tips on activities to improve your pain and health
  • Are ready to take responsibility for your own life and pain journey
  • Wants to invest time in your personal development to improve yourself
  • Wants a community with other people in the same situation
  • Wants to strengthen your self esteem and find the new 2.0-you
This program doesn't suit you if you:

  • Are a man (Sorry guys, this program is at the moment only for women)
  • Are not ready to follow the program 
  • Are not willing to invest the time to improve yourself and your pain journey
  • Don't like people who comes with possible solutions

6 months Program

  • Group coaching twice a month
  • Webinar once a month
  • Modules with different themes
  • Community
  • Workbooks
  • Relaxation & meditation trainings
  • Discount on 1:1 coaching, courses and events.



Paid monthly. You will get all the benefits of exclusive group coaching sessions, discount on further coaching sessions and a lot more.
Your subscription will be automatically renewed after 6 months.  

FREQUENTLY ASKED QUESTIONS

No, you do not need any prior knowledge within this field. All parts of this program are aimed for women who wants to improve their life with long term pain.

The only thing you need to be able to participate in live broadcasts or enter the program portal is a computer/tablet or smartphone with internet connection. Live broadcasts are held in Zoom and you will get a link to the meetings so you can download the app.

No you don't. The group coaching is an opportunity to share your thoughts, struggles and successes with the rest of the group, but it is not demanded. The power of talking to others who understands how you feel is very strong. You will also get inspiration and knowledge by listening to the other group members questions. The integrity is very important so everything that says within the group should stay in the group.

When you subscribe to the 6 months program you have approved to the subscription during the 6 months. You can not unsubscribe until you have fulfilled your 6 months subscription. As this is a 6 monthly subscription, we will renew your subscription on the 6th month, unless you cancel your subscription before this date from within your account. 

In the 6 months program you can get your money back, within 25 days from your first payment. You need to prove that you have participated in the webinars and group coaching and taking part of the material available in the course curriculum with a description of why you don't want to participate in the program.
Everything you have taking part of and stories that has been shared in the group, stays in the group.

This is not a program with medicine, surgery or physical treatment, so I can not promise you to be pain free (probably no one can). But I can promise you to learn how to handle the pain in a better way so you can live a more independent and abundant life. You can decrease your pain levels. If you follow the steps I'm teaching you, you will improve your everyday life and you will be able to reach your goals in a more sustainable way. 

It means that when you sign up for this program now, you will have the same price as long as you stay in the program. Even when the prices increases you will still have the same price as when you entered the program. This is an opportunity I give to you since you are loyal to me and join with me from the very beginning of this program!
But if you decide to stop your subscription and start it again later you will not have this price again.